The Krav Maga Fundamentals course is designed for people who are new to Krav Maga. Become well-versed in what it’s like to learn how to defend yourself with Krav Maga training by Special Forces. Krav Maga is the official self defense system taught by the IDF. It is based on martial arts best practices and designed to condition your body and mind to survive real life threatening situations. Krav Maga uses hand to hand combat techniques based on striking, ground fighting, and weapon defenses and disarms. This system is designed to allow any person to effectively defend themselves against an attacker by learning how to aggressively attack the adversaries vulnerable points.

If you are interested in self-defense and want to build your confidence through real-world training, you need to take this class.

Open to all levels

CURRICULUM:

• Krav Maga Mindset and Technique

• Understanding the pre-fight/attach ques and de-escalation techniques

• Safety briefing and warmup

• Striking techniques

• Grappling techniques

• Introduction to extreme close quarters hand to hand combat and weapon retention

• Defenses against grabs

• Introduction to knife defense

• Defensive drills / culminating exercises

Course materials:

• Closed toed shoes/boots, pants, belt, and t shirt (we recommend wearing clothing you do not mind getting dirty and/or possibly torn)

• Groin guard (for men) and mouth guard

• Water

• Bag lunch/snacks (please don’t come in an empty stomach, have a LIGHT snack up to 30 mins before session or a good meal up to 3 hours before session)

Additional Information

Location: 32800 Ronald Reagan Blvd, Georgetown, 78633

Merch Available – http://tacticalfitness.valkyriemade.com